HOW TO LOSE ANS MAINTAIN A HEALTHY WEIGHT. The American institute for cancer research has conducted a research that shows the risk for many cancer diseases are as a result of our diet. The research also shown that cancer is caused by lack of physical activity and weight. One way of safeguarding and our bodies and protecting them from diseases we should maintain our weight. Maintaining a healthy weight is not easy and it can be dangerous if it is not conducted in the right way. The process of losing weight is a frustration to many people because they keep trying but they don’t succeed. As a result of the frustration, people are bound to carry out activities and exercises that are unhealthy so that they can lose weight. Once they are done with the challenge most people end up adding weight instead of losing it. Maintaining a healthy lifestyle is the only way you can achieve your goals of losing and maintaining your weight. The following principles will help you lose and maintain your weight if you follow them carefully. The process of losing weight starts with the food you are taking. A weight loss diet should have a lot of vegetables, whole grains, legumes, lean proteins and fruits. The process of losing weight is not about what you eat but how you do it. If you want to lose weight successfully you should learn how to control your portions. Also be careful and mindful when eating. Another principle is to avoid distractions when eating. You should pay attention to what you are eating when you are eating it and avoid eating while you are working or watching. If you want to lose weight in a healthy way, avoid rushing food. If you eat while you are in a rush you will be increasing the possibility of overeating. Rush eating will cause digestion issues and it does not give your stomach enough time to respond to the food. Another principle for successful weight loss is controlling your food environment. Avoid having junk food in the house and avoid taking junk food and reduce the amount of snacks you take per day. When you are on your weight loss journey make sure that you identify situations and that make you overeat. Ensure that you are taking enough proteins and all your meals must have protein. It is important to note that a variety of foods is important in your overall diet but not a necessity in every meal. As a way of losing and maintaining your weight, make sure that you get adequate sleep. Finally, exercise regularly, or maintain an active lifestyle. By making the right health choices and following the above principles you will successfully loose all the weight you want.