What are Foam Rollers and How These Can Help You
We can all benefit with the use of a foam roller or also called as muscle roller. The advantage of this device is that it can become a necessary tool to improve your performance and the quality of your life.
The immediate benefit when using a foam roller is the possible avoidance of injury while warming up or reduce the severity of your present injury if you use it to warm up. With the use of this roller, the severity of your injury will be minimized and you will avoid having the risk of injury, and this is because the tool activates your muscles and the pumping of your blood flow is allowed.
Your recovery time after an exercise is decreased because the use of this foam roller mimics the massage of your deep tissue. Foam roller works by improving the flow of blood that carries oxygen and nutrients to the muscles, and at the same time, it helps in the removal of toxins from your body thereby improving your recovery time fast.
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By using foam roller, our back pains will be eased, including sore calves, runner’s knee and other kinds of pains. This is due to a concentrated pressure on points all over the body thus relieving the pains easily.
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Other benefits that you can get in using this massage roller are the loosening up of your tight muscles, the relief in the soreness and muscle tension which have the same effect as a deep massage. By using a good roller, you can control the intensity of the massage.
Since foam rollers come in different varieties when sold in the market, it is advisable that you know the different choices offered so that you can opt for the best roller to serve your particular needs.
One type of foam roller is the EPE foam roller which has a pool noodle surface finish and very affordable because it is basically of low quality. However, if you are just starting to use this device, you can make this your introductory roller to use.
Next type is the EVA foam roller which has a smooth finish and better in durability and quality in comparison to the EPE foam roller, thus this is a little expensive but offer better massage results.
Considered as more effective than the previous EPE and EVA foam rollers, the next foam roller is the molded rollers which are smooth in finish, can last long and offer amazing massage results.
The next kind of foam roller is the rumble roller, which is considered as the better choice now in the market because it can reach better far areas of our body like the shoulder and hips, and this roller features small flat square ridges and are smooth. You can buy any of this kind of rollers depending on your specific needs and budget.